So Smooth(ie)

by mukwritesbooks

In the past year or so, smoothies have become one of my favorite go-to snacks. They take just minutes to make, they are refreshing, and it’s so easy to try new variations based on my mood or what I have on hand. And especially when bananas are involved, you know that the smoothie will be filling and nutritious.

So here you go, one of my favorite smoothie recipes:

Peanut Butter Chocolate Banana Smoothie (3 guesses what the main ingredients are…)

Ingredients (makes one 1-cup serving):

1 banana, broken into small chunks

3/4 cup soy milk (my personal favorite is Silk Vanilla, although any type of soy milk will work)

1 teaspoon cocoa

1 tablespoon peanut butter

1 teaspoon flaxseed

Combine banana and milk, and then cocoa, peanut butter, and flaxseed. I have found that the last three ingredients blend better with the milk when they are added afterwards. If possible, let the mixture sit for about 5 minutes to let the banana start to soften (unless the banana is already quite ripe and soft). Blend, and enjoy!

You can try regular milk, but I have found that soy milk creates a nicer texture

Keep in mind that the peanut butter will considerably thicken the smoothie, so you may want to keep a bit more milk on hand to thin out the smoothie – and avoid a milkshake consistency.  Feel free to throw in a handful of blueberries, raspberries, or even chopped strawberries.

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